Reiki is a Japanese modality of energy healing. Reiki can be translated to mean universal life force energy. In Japan, this is called Ki, in the Yoga model this energy is called Prana and in the Traditional Chinese medical model, it is called Chi. The practitioner enters a meditative state and begins to channel and direct this energy for the benefit of the client.  This energetic vitality fuels the human body. When there are disturbances in the natural flow of Ki they can manifest in the physical body as pain or disease. This energy can also be emotional and manifest as depression or anxiety. Finally, this energy can be mental and result in negative thinking and compromised mental health. Reiki is an ancient therapeutic technique that brings the nervous system into a state of stasis. It can release energetic blockages whether they are physical, emotional or mental in nature. 

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Animal Reiki follows the same principles as human Reiki and can bring great relief to the animal's mental, emotional and physical states at times immediately. 

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Meditation is a state of being where the nervous system is in a non-activated state. There are many different meditation techniques, from mindfulness, and contemplative thought, to advanced states of meditative union. Meditation does not have to be frustrating or intimidating, let me help you create a practice that is easily maintained and rewarding.

 

Yoga Pranayamas are incredible breathing practices to focus you in the present moment. It has a direct and immediate effect on the physical body's nervous system. It is fantastic in the management of anxiety, depression, addiction, and overall well-being and vitality.

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