M E D I T A T I ON 

One-on-one mediation is an incredible way for the novice to get personalized attention and care. These sessions are also great for those who have previously attempted meditation and received disappointing results. 

 

I create a bond with each student and together, we respond to any concerns or frustration as their practice develops.  

Students are sent home with a weekly customized meditation audio file to address their particular stage.